Home Remedy For Stiff Neck
Home remedy for stiff neck. It has been reported that stretching can help relieve the pain and stiffness, and prevent it in the future.
It’s important to stretch gently and slowly. Sudden movements can cause more inflammation, pain, and a more serious injury. Apply a heating pad or take a warm shower before stretching.
Home treatment alert! stiff neck? try stretches.
Roll your shoulders backward and then forward in a circle.
Press your shoulder blades together and hold the position for a few seconds, then repeat.
Slowly turn your head from side to side.
Home care for stiff neck, this is very helpful, what do you have to say about this?