Health

Home Remedy For Stiff Neck

Home Remedy For Stiff Neck

Home remedy for stiff neck. It has been reported that stretching can help relieve the pain and stiffness, and prevent it in the future.

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It’s important to stretch gently and slowly. Sudden movements can cause more inflammation, pain, and a more serious injury. Apply a heating pad or take a warm shower before stretching.

Home remedy for stiff neck.
Home care for stiff neck.

Home treatment alert! stiff neck? try stretches.

Stretches include:

Roll your shoulders backward and then forward in a circle.

Home remedy for stiff neck.
Home remedy for stiff neck.

Press your shoulder blades together and hold the position for a few seconds, then repeat.

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Slowly turn your head from side to side.

Home care for stiff neck, this is very helpful, what do you have to say about this?

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