6 Healthy Habits That Prevent A Bent Back At Old Age – Expert
6 healthy habits that prevent a bent back at old age. It’s so common to see people in their old age with hunched-over appearances. In this article, I have compiled six healthy habits that will make you have not just an healthy back, but a great lifetime at old age.
1. Always mind your sitting posture
Old people get a bend at their back as a result of a lifetime of bad posture. When we hunch our shoulders and stick our heads forward, we have a hunched-over appearance which is called kyphosis.
Always sit with your back straight with a good back support. Do not bend your back over the table to work, write or do anything. You’re hurting your spine whenever you do so.
2. Don’t live a life without enough exercise
A lifetime without exercise is a bad life at old age. When we don’t exercise, the spine disintegrate and spine deformation occurs.
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The bones become brittle, weak and unable to support the body’s load which makes the back bent. Do weight lifting exercises as it strengthens the core of the muscles and bones.
Keep exercising in order to keep the strength in your muscles and to keep your bones strong to avoid such difficulties in older life.
3. Keep a good standing and walking posture
Good standing posture will not endanger your spine and health, neither will it give you a bent back in future. Always be mindful of how you stand and walk.
Whenever you find out that your posture is wrong, correct Immediately.
To keep your spine straight, in your free time, put your back, shoulder and back of your head straight against the wall and hold this position for a minute. Now, walk around where you are with this position.
4. Eat more calcium and vitamin D3
Eat calcium and vitamin D3 rich foods to prevent osteoporosis.
Osteoporosis happen when the level of calciun consumption is low.
When this happens, the bones become brittle, weak, fragile and deformed.
5. Eat more proteinous foods
Proteinous foods supply proteins that really help to build muscle tissues and increase bone health. Here’s more of the reasons why you need to indulge in protein foods.
6 healthy habits.
6 Healthy Habits That Prevent A Bent Back At Old Age – Expert
6. Smoking and excess drinking is bad for you
If there’s one reason why smoking and excess drinking of alcohol and high-sugar drinks need to be stopped, then it’s because of our bone health and the ugly lifetime of dealing with a hunch back during old age. Smoking weakens the bones.
Bent backs could be a sign of old age but it really is a vivid sign that the old fellow paid little attention to his bone and muscle health. This can be corrected and prevented as you age by sticking to these six healthy principles.
6 healthy habits that prevent a bent back at old age, this article is very helpful. What do you think?
