Home Remedy For Stiff Neck
Home remedy for stiff neck. It has been reported that stretching can help relieve the pain and stiffness, and prevent it in the future.
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It’s important to stretch gently and slowly. Sudden movements can cause more inflammation, pain, and a more serious injury. Apply a heating pad or take a warm shower before stretching.
Home treatment alert! stiff neck? try stretches.
Stretches include:
Roll your shoulders backward and then forward in a circle.
Press your shoulder blades together and hold the position for a few seconds, then repeat.
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Slowly turn your head from side to side.
Home care for stiff neck, this is very helpful, what do you have to say about this?
